10.5 km | 01:05:17 | 06:12/km日期: 2021-07-16 16:24 - 總爬升: 177 m - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'19" / 05'17" / 05'16" / 06'15" / 06'31" / 07'14" / 06'46" / 05'19" / 07'10" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'14" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+01'14") | 1000 / 5000 |
| 6 | | 07'14" (+01'58") | 1000 / 6000 |
| 7 | | 06'45" (+01'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 07'10" (+01'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 142.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'17" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 06'15" | 00:23'07" |
| 5 | 06'31" | 00:29'38" |
| 6 | 07'14" | 00:36'52" |
| 7 | 06'46" | 00:43'38" |
| 8 | 05'19" | 00:48'57" |
| 9 | 07'10" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 10.5 | 06'06" | 01:05'17" |
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