11.2 km | 01:08:08 | 06:04/km日期: 2021-07-15 12:51 - 平均心率: 116 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 43% - PM2.5: 良好(2)
Pace: 07'05" / 06'10" / 05'58" / 05'45" / 05'22" / 05'42" / 06'23" / 04'42" / 04'58" / 05'04" / 06'49" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'52") | 310 / 310 |
| 2 | | 07'14" (+03'15") | 274 / 585 |
| 3 | | 06'56" (+02'57") | 277 / 862 |
| 4 | | 06'31" (+02'32") | 289 / 1151 |
| 5 | | 06'30" (+02'31") | 288 / 1439 |
| 6 | | 06'03" (+02'04") | 308 / 1748 |
| 7 | | 06'00" (+02'01") | 307 / 2055 |
| 8 | | 05'55" (+01'56") | 313 / 2369 |
| 9 | | 06'27" (+02'28") | 284 / 2654 |
| 10 | | 05'57" (+01'58") | 308 / 2962 |
| 11 | | 05'19" (+01'20") | 353 / 3316 |
| 12 | | 05'48" (+01'49") | 306 / 3622 |
| 13 | | 05'57" (+01'58") | 302 / 3925 |
| 14 | | 04'48" (+00'49") | 375 / 4300 |
| 15 | | 06'15" (+02'16") | 230 / 4531 |
| 16 | | 08'03" (+04'04") | 48 / 4579 |
| 17 | | 05'14" (+01'15") | 676 / 5256 |
| 18 | | 05'41" (+01'42") | 316 / 5572 |
| 19 | | 05'48" (+01'49") | 310 / 5883 |
| 20 | | 06'00" (+02'01") | 307 / 6191 |
| 21 | | 05'58" (+01'59") | 302 / 6493 |
| 22 | | 06'07" (+02'08") | 295 / 6789 |
| 23 | | 04'44" (+00'45") | 384 / 7173 |
| 24 | | 05'30" (+01'31") | 687 / 7861 |
| 25 | | 03'59" | 6 / 7867 |
| 26 | | 05'19" (+01'20") | 296 / 8163 |
| 27 | | 05'08" (+01'09") | 343 / 8507 |
| 28 | | 04'42" (+00'43") | 378 / 8885 |
| 29 | | 04'52" (+00'53") | 369 / 9255 |
| 30 | | 05'02" (+01'03") | 353 / 9608 |
| 31 | | 05'45" (+01'46") | 298 / 9906 |
| 32 | | 04'59" (+01'00") | 350 / 10256 |
| 33 | | 09'53" (+05'54") | 964 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 05'45" | 00:24'58" |
| 5 | 05'22" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 06'23" | 00:42'25" |
| 8 | 04'42" | 00:47'07" |
| 9 | 04'58" | 00:52'05" |
| 10 | 05'04" | 00:57'09" |
| 11 | 06'49" | 01:03'58" |
| 11.2 | 18'48" | 01:08'08" |
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