10.0 km | 00:50:01 | 04:58/km日期: 2015-03-23 18:22 - 卡路里: 669 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'32" / 05'04" / 04'56" / 04'36" / 04'56" / 05'00" / 04'52" / 04'56" / 05'00" / 04'44" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'56") | 1006 / 1006 |
2 | | 05'05" (+00'25") | 995 / 2001 |
3 | | 04'54" (+00'14") | 1004 / 3005 |
4 | | 04'40" | 997 / 4002 |
5 | | 04'54" (+00'14") | 1004 / 5006 |
6 | | 04'58" (+00'18") | 991 / 5997 |
7 | | 04'53" (+00'13") | 1006 / 7004 |
8 | | 04'57" (+00'17") | 994 / 7997 |
9 | | 05'00" (+00'20") | 997 / 8995 |
10 | | 04'44" (+00'04") | 1014 / 10010 |
11 | | 05'00" (+00'20") | 30 / 10040 |
3月累積里程 :
242.76 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 04'36" | 00:20'08" |
5 | 04'56" | 00:25'04" |
6 | 05'00" | 00:30'04" |
7 | 04'52" | 00:34'56" |
8 | 04'56" | 00:39'52" |
9 | 05'00" | 00:44'52" |
10 | 04'44" | 00:49'36" |
10.0 | 05'00" | 00:49'48" |