12.0 km | 01:22:02 | 06:49/km日期: 2021-07-15 05:28 - 總爬升: 184 m - 平均心率: 93 - 卡路里: 211 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 06'56" / 06'46" / 06'28" / 06'41" / 06'36" / 07'06" / 07'32" / 06'52" / 06'22" / 06'30" / 06'58" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 07'05" (+00'44") | 1000 / 6000 |
| 7 | | 07'32" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 07'06" | 00:40'33" |
| 7 | 07'32" | 00:48'05" |
| 8 | 06'52" | 00:54'57" |
| 9 | 06'22" | 01:01'19" |
| 10 | 06'30" | 01:07'49" |
| 11 | 06'58" | 01:14'47" |
| 12 | 07'02" | 01:21'49" |
| 12.0 | 06'33" | 01:22'03" |
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