9.0 km | 01:17:27 | 08:35/km日期: 2021-07-10 20:16 - 平均心率: 113 - 卡路里: 421 Cal - 平均步頻: 160
Pace: 05'57" / 05'03" / 05'30" / 05'29" / 08'52" / 07'09" / 08'55" / 11'48" / 18'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 08'50" (+03'47") | 1000 / 5000 |
| 6 | | 07'09" (+02'06") | 1000 / 6000 |
| 7 | | 08'54" (+03'51") | 1000 / 7000 |
| 8 | | 11'47" (+06'44") | 1000 / 8000 |
| 9 | | 18'31" (+13'28") | 1000 / 9000 |
| 10 | | 16'08" (+11'05") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 08'52" | 00:30'51" |
| 6 | 07'09" | 00:38'00" |
| 7 | 08'55" | 00:46'55" |
| 8 | 11'48" | 00:58'43" |
| 9 | 18'32" | 01:17'15" |
| 9.0 | 16'14" | 01:17'30" |
展開計圈分析
留言 
