17.2 km | 02:19:44 | 08:08/km日期: 2015-03-22 07:02 - 總爬升: 380 m - 地點: 士城石門路 - 卡路里: 928 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'12" / 05'46" / 05'37" / 07'04" / 08'51" / 08'09" / 21'52" / 10'37" / 08'56" / 10'51" / 09'33" / 05'37" / 07'50" / 05'36" / 04'50" / 05'50" / 04'58" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 500 / 500 |
| 2 | | 05'47" (+01'00") | 492 / 992 |
| 3 | | 05'38" (+00'51") | 513 / 1506 |
| 4 | | 05'47" (+01'00") | 492 / 1998 |
| 5 | | 05'31" (+00'44") | 503 / 2502 |
| 6 | | 05'51" (+01'04") | 500 / 3002 |
| 7 | | 06'52" (+02'05") | 504 / 3506 |
| 8 | | 07'16" (+02'29") | 506 / 4012 |
| 9 | | 09'00" (+04'13") | 501 / 4514 |
| 10 | | 08'37" (+03'50") | 504 / 5018 |
| 11 | | 07'54" (+03'07") | 496 / 5515 |
| 12 | | 08'29" (+03'42") | 500 / 6016 |
| 13 | | 23'57" (+19'10") | 501 / 6517 |
| 14 | | 19'55" (+15'08") | 497 / 7015 |
| 15 | | 11'30" (+06'43") | 502 / 7517 |
| 16 | | 09'17" (+04'30") | 511 / 8029 |
| 17 | | 08'33" (+03'46") | 503 / 8533 |
| 18 | | 09'30" (+04'43") | 492 / 9025 |
| 19 | | 11'05" (+06'18") | 509 / 9534 |
| 20 | | 10'27" (+05'40") | 503 / 10037 |
| 21 | | 06'59" (+02'12") | 493 / 10531 |
| 22 | | 11'56" (+07'09") | 496 / 11027 |
| 23 | | 05'37" (+00'50") | 512 / 11540 |
| 24 | | 05'33" (+00'46") | 501 / 12041 |
| 25 | | 06'44" (+01'57") | 497 / 12538 |
| 26 | | 09'02" (+04'15") | 498 / 13036 |
| 27 | | 05'50" (+01'03") | 502 / 13539 |
| 28 | | 05'17" (+00'30") | 506 / 14045 |
| 29 | | 04'56" (+00'09") | 509 / 14555 |
| 30 | | 04'47" | 496 / 15052 |
| 31 | | 06'06" (+01'19") | 496 / 15549 |
| 32 | | 05'32" (+00'45") | 508 / 16057 |
| 33 | | 05'05" (+00'18") | 493 / 16551 |
| 34 | | 04'48" (+00'01") | 505 / 17056 |
| 35 | | 11'13" (+06'26") | 120 / 17176 |
石門路天上山~登山口x2+池元仙境+麗景山莊+和興果園+32巷......
3月累積里程 : 371.83 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 07'04" | 00:24'39" |
| 5 | 08'51" | 00:33'30" |
| 6 | 08'09" | 00:41'39" |
| 7 | 21'52" | 01:03'31" |
| 8 | 10'37" | 01:14'08" |
| 9 | 08'56" | 01:23'04" |
| 10 | 10'51" | 01:33'55" |
| 11 | 09'33" | 01:43'28" |
| 12 | 05'37" | 01:49'05" |
| 13 | 07'50" | 01:56'55" |
| 14 | 05'36" | 02:02'31" |
| 15 | 04'50" | 02:07'21" |
| 16 | 05'50" | 02:13'11" |
| 17 | 04'58" | 02:18'09" |
| 17.2 | 08'56" | 02:19'44" |
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