23.8 km | 02:16:50 | 05:44/km日期: 2015-03-22 05:10 - 卡路里: 1286 Cal
Pace: 05'47" / 05'51" / 05'41" / 05'51" / 06'09" / 05'34" / 05'35" / 05'33" / 05'35" / 06'03" / 05'41" / 05'36" / 05'26" / 05'49" / 05'45" / 05'45" / 05'45" / 05'39" / 05'52" / 06'05" / 05'48" / 05'39" / 05'56" / 05'26" /
3月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 06'09" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'33" | 00:46'01" |
| 9 | 05'35" | 00:51'36" |
| 10 | 06'03" | 00:57'39" |
| 11 | 05'41" | 01:03'20" |
| 12 | 05'36" | 01:08'56" |
| 13 | 05'26" | 01:14'22" |
| 14 | 05'49" | 01:20'11" |
| 15 | 05'45" | 01:25'56" |
| 16 | 05'45" | 01:31'41" |
| 17 | 05'45" | 01:37'26" |
| 18 | 05'39" | 01:43'05" |
| 19 | 05'52" | 01:48'57" |
| 20 | 06'05" | 01:55'02" |
| 21 | 05'48" | 02:00'50" |
| 22 | 05'39" | 02:06'29" |
| 23 | 05'56" | 02:12'25" |
| 23.8 | 05'24" | 02:16'49" |
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