54.5 km | 08:27:25 | 09:18/km日期: 2015-03-07 05:02 - 總爬升: 2107 m - 卡路里: 4696 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'06" / 06'10" / 05'54" / 05'49" / 06'10" / 06'06" / 05'46" / 06'31" / 06'00" / 05'17" / 06'24" / 05'40" / 06'27" / 06'29" / 07'24" / 07'07" / 06'20" / 06'03" / 13'03" / 09'56" / 05'33" / 05'19" / 14'18" / 06'05" / 07'40" / 11'06" / 07'21" / 08'30" / 08'53" / 11'18" / 10'24" / 12'01" / 12'35" / 10'01" / 10'38" / 12'26" / 07'48" / 08'22" / 08'50" / 22'14" / 09'24" / 07'27" / 07'36" / 08'07" / 12'52" / 08'13" / 08'57" / 09'47" / 08'51" / 11'06" / 22'55" / 11'08" / 11'10" / 12'15" / 38'37" /
3月累積里程 : 107.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 05'54" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'06" | 00:37'15" |
| 7 | 05'46" | 00:43'01" |
| 8 | 06'31" | 00:49'32" |
| 9 | 06'00" | 00:55'32" |
| 10 | 05'17" | 01:00'49" |
| 11 | 06'24" | 01:07'13" |
| 12 | 05'40" | 01:12'53" |
| 13 | 06'27" | 01:19'20" |
| 14 | 06'29" | 01:25'49" |
| 15 | 07'24" | 01:33'13" |
| 16 | 07'07" | 01:40'20" |
| 17 | 06'20" | 01:46'40" |
| 18 | 06'03" | 01:52'43" |
| 19 | 13'03" | 02:05'46" |
| 20 | 09'56" | 02:15'42" |
| 21 | 05'33" | 02:21'15" |
| 22 | 05'19" | 02:26'34" |
| 23 | 14'18" | 02:40'52" |
| 24 | 06'05" | 02:46'57" |
| 25 | 07'40" | 02:54'37" |
| 26 | 11'06" | 03:05'43" |
| 27 | 07'21" | 03:13'04" |
| 28 | 08'30" | 03:21'34" |
| 29 | 08'53" | 03:30'27" |
| 30 | 11'18" | 03:41'45" |
| 31 | 10'24" | 03:52'09" |
| 32 | 12'01" | 04:04'10" |
| 33 | 12'35" | 04:16'45" |
| 34 | 10'01" | 04:26'46" |
| 35 | 10'38" | 04:37'24" |
| 36 | 12'26" | 04:49'50" |
| 37 | 07'48" | 04:57'38" |
| 38 | 08'22" | 05:06'00" |
| 39 | 08'50" | 05:14'50" |
| 40 | 22'14" | 05:37'04" |
| 41 | 09'24" | 05:46'28" |
| 42 | 07'27" | 05:53'55" |
| 43 | 07'36" | 06:01'31" |
| 44 | 08'07" | 06:09'38" |
| 45 | 12'52" | 06:22'30" |
| 46 | 08'13" | 06:30'43" |
| 47 | 08'57" | 06:39'40" |
| 48 | 09'47" | 06:49'27" |
| 49 | 08'51" | 06:58'18" |
| 50 | 11'06" | 07:09'24" |
| 51 | 22'55" | 07:32'19" |
| 52 | 11'08" | 07:43'27" |
| 53 | 11'10" | 07:54'37" |
| 54 | 12'15" | 08:06'52" |
| 54.5 | 38'37" | 08:27'25" |
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