14.4 km | 03:06:55 | 12:58/km日期: 2015-03-22 06:53 - 地點: 萬金石～ - 天氣: 涼快～ - 卡路里: 778 Cal - 溫度: 28°C - 濕度: 58%
Pace: 14'45" / 06'20" / 07'43" / 06'12" / 06'08" / 07'16" / 12'33" / 07'14" / 05'51" / 05'57" / 05'57" / 05'55" / 05'58" / 06'30" / 06'33" / 05'50" / 06'15" / 06'06" / 05'48" / 05'45" / 2239'00" / 00'49" / 00'20" / 00'14" / 00'13" / 00'09" / 00'11" / 00'09" / 00'09" / 00'07" / 00'06" / 04'36" / 10'09" / 10'02" / 12'37" / 11'17" / 12'21" / 11'51" / 11'35" / 11'54" / 13'57" / 18'15" / 16'44" / 14'28" / 20'35" / 13'16" /
距離路跑
難得女皇肯，當然要陪《走》......我在萬金石馬拉松～
3月累積里程 : 45.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 06'20" | 00:21'05" |
| 3 | 07'43" | 00:28'48" |
| 4 | 06'12" | 00:35'00" |
| 5 | 06'08" | 00:41'08" |
| 6 | 07'16" | 00:48'24" |
| 7 | 12'33" | 01:00'57" |
| 8 | 07'14" | 01:08'11" |
| 9 | 05'51" | 01:14'02" |
| 10 | 05'57" | 01:19'59" |
| 11 | 05'57" | 01:25'56" |
| 12 | 05'55" | 01:31'51" |
| 13 | 05'58" | 01:37'49" |
| 14 | 06'30" | 01:44'19" |
| 15 | 06'33" | 01:50'52" |
| 16 | 05'50" | 01:56'42" |
| 17 | 06'15" | 02:02'57" |
| 18 | 06'06" | 02:09'03" |
| 19 | 05'48" | 02:14'51" |
| 20 | 05'45" | 02:20'36" |
| 21 | 2239'00" | 39:39'36" |
| 22 | 00'49" | 39:40'25" |
| 23 | 00'20" | 39:40'45" |
| 24 | 00'14" | 39:40'59" |
| 25 | 00'13" | 39:41'12" |
| 26 | 00'09" | 39:41'21" |
| 27 | 00'11" | 39:41'32" |
| 28 | 00'09" | 39:41'41" |
| 29 | 00'09" | 39:41'50" |
| 30 | 00'07" | 39:41'57" |
| 31 | 00'06" | 39:42'03" |
| 32 | 04'36" | 39:46'39" |
| 33 | 10'09" | 39:56'48" |
| 34 | 10'02" | 40:06'50" |
| 35 | 12'37" | 40:19'27" |
| 36 | 11'17" | 40:30'44" |
| 37 | 12'21" | 40:43'05" |
| 38 | 11'51" | 40:54'56" |
| 39 | 11'35" | 41:06'31" |
| 40 | 11'54" | 41:18'25" |
| 41 | 13'57" | 41:32'22" |
| 42 | 18'15" | 41:50'37" |
| 43 | 16'44" | 42:07'21" |
| 44 | 14'28" | 42:21'49" |
| 45 | 20'35" | 42:42'24" |
| 45.8 | 07'06" | 42:47'49" |
留言 
