10.3 km | 00:56:21 | 05:28/km日期: 2021-07-09 21:47 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'31" / 05'12" / 05'18" / 08'47" / 06'24" / 05'41" / 05'26" / 05'19" / 05'17" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'03" | 300 / 10300 |
7月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 08'47" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 05'41" | 00:36'53" |
| 7 | 05'26" | 00:42'19" |
| 8 | 05'19" | 00:47'38" |
| 9 | 05'17" | 00:52'55" |
| 10 | 05'08" | 00:58'03" |
| 10.3 | 05'02" | 00:59'34" |
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