43.0 km | 05:58:24 | 08:20/km日期: 2015-03-22 06:03 - 總爬升: 282 m - 卡路里: 2706 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'17" / 08'48" / 06'54" / 07'22" / 06'19" / 06'25" / 07'23" / 06'23" / 06'32" / 06'29" / 08'29" / 06'45" / 06'31" / 06'55" / 13'17" / 07'09" / 09'03" / 09'23" / 07'05" / 07'03" / 06'46" / 08'29" / 08'18" / 07'15" / 07'36" / 06'53" / 06'27" / 09'15" / 06'17" / 07'20" / 09'13" / 10'07" / 10'03" / 07'38" / 13'05" / 10'53" / 07'41" / 10'46" / 08'50" / 06'37" / 09'39" / 06'51" / 22'00" /
3月累積里程 :
164.62 km Brooks T7 累積 :
1268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'48" | 00:16'05" |
3 | 06'54" | 00:22'59" |
4 | 07'22" | 00:30'21" |
5 | 06'19" | 00:36'40" |
6 | 06'25" | 00:43'05" |
7 | 07'23" | 00:50'28" |
8 | 06'23" | 00:56'51" |
9 | 06'32" | 01:03'23" |
10 | 06'29" | 01:09'52" |
11 | 08'29" | 01:18'21" |
12 | 06'45" | 01:25'06" |
13 | 06'31" | 01:31'37" |
14 | 06'55" | 01:38'32" |
15 | 13'17" | 01:51'49" |
16 | 07'09" | 01:58'58" |
17 | 09'03" | 02:08'01" |
18 | 09'23" | 02:17'24" |
19 | 07'05" | 02:24'29" |
20 | 07'03" | 02:31'32" |
21 | 06'46" | 02:38'18" |
22 | 08'29" | 02:46'47" |
23 | 08'18" | 02:55'05" |
24 | 07'15" | 03:02'20" |
25 | 07'36" | 03:09'56" |
26 | 06'53" | 03:16'49" |
27 | 06'27" | 03:23'16" |
28 | 09'15" | 03:32'31" |
29 | 06'17" | 03:38'48" |
30 | 07'20" | 03:46'08" |
31 | 09'13" | 03:55'21" |
32 | 10'07" | 04:05'28" |
33 | 10'03" | 04:15'31" |
34 | 07'38" | 04:23'09" |
35 | 13'05" | 04:36'14" |
36 | 10'53" | 04:47'07" |
37 | 07'41" | 04:54'48" |
38 | 10'46" | 05:05'34" |
39 | 08'50" | 05:14'24" |
40 | 06'37" | 05:21'01" |
41 | 09'39" | 05:30'40" |
42 | 06'51" | 05:37'31" |
42.9 | 22'06" | 05:58'25" |