11.0 km | 01:58:04 | 10:43/km日期: 2021-07-09 17:04 - 總爬升: 247 m - 平均心率: 121 - 卡路里: 779 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 10'11" / 16'14" / 16'07" / 13'37" / 08'53" / 19'16" / 05'06" / 09'59" / 06'37" / 05'55" / 06'04" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'37") | 400 / 400 |
| 2 | | 11'43" (+06'44") | 400 / 800 |
| 3 | | 12'14" (+07'15") | 400 / 1200 |
| 4 | | 17'10" (+12'11") | 400 / 1600 |
| 5 | | 16'19" (+11'20") | 400 / 2000 |
| 6 | | 13'24" (+08'25") | 400 / 2400 |
| 7 | | 20'00" (+15'01") | 400 / 2800 |
| 8 | | 13'32" (+08'33") | 400 / 3199 |
| 9 | | 14'53" (+09'54") | 400 / 3599 |
| 10 | | 12'30" (+07'31") | 400 / 3999 |
| 11 | | 10'40" (+05'41") | 400 / 4399 |
| 12 | | 07'40" (+02'41") | 400 / 4800 |
| 13 | | 11'20" (+06'21") | 400 / 5200 |
| 14 | | 27'21" (+22'22") | 400 / 5600 |
| 15 | | 14'34" (+09'35") | 347 / 5947 |
| 16 | | 05'08" (+00'09") | 400 / 6347 |
| 17 | | 05'03" (+00'04") | 400 / 6747 |
| 18 | | 04'59" | 400 / 7147 |
| 19 | | 12'56" (+07'57") | 400 / 7547 |
| 20 | | 09'33" (+04'34") | 400 / 7947 |
| 21 | | 06'00" (+01'01") | 400 / 8347 |
| 22 | | 07'04" (+02'05") | 400 / 8747 |
| 23 | | 06'33" (+01'34") | 400 / 9147 |
| 24 | | 06'08" (+01'09") | 400 / 9547 |
| 25 | | 05'26" (+00'27") | 400 / 9947 |
| 26 | | 06'53" (+01'54") | 400 / 10347 |
| 27 | | 05'53" (+00'54") | 400 / 10747 |
| 28 | | 05'12" (+00'13") | 259 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 452.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 16'14" | 00:26'25" |
| 3 | 16'07" | 00:42'32" |
| 4 | 13'37" | 00:56'09" |
| 5 | 08'53" | 01:05'02" |
| 6 | 19'16" | 01:24'18" |
| 7 | 05'06" | 01:29'24" |
| 8 | 09'59" | 01:39'23" |
| 9 | 06'37" | 01:46'00" |
| 10 | 05'55" | 01:51'55" |
| 11 | 06'04" | 01:57'59" |
| 11.0 | 11'52" | 01:58'04" |
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