13.9 km | 01:52:30 | 08:05/km日期: 2021-08-06 16:18 - 總爬升: 327 m - 平均心率: 110 - 卡路里: 751 Cal - 總步數: 13014 - 平均步頻: 115 - 平均步幅: 106 cm - PM2.5: 良好(6)
Pace: 10'24" / 07'34" / 09'30" / 10'45" / 10'36" / 08'30" / 06'39" / 06'49" / 06'43" / 06'49" / 06'42" / 07'09" / 06'47" / 06'43" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+03'49") | 1000 / 1000 | 130 / 72 |
| 2 | | 07'37" (+00'52") | 1001 / 2001 | 113 / 115 |
| 3 | | 09'46" (+03'01") | 1001 / 3003 | 110 / 92 |
| 4 | | 11'01" (+04'16") | 1000 / 4003 | 122 / 74 |
| 5 | | 10'41" (+03'56") | 1000 / 5003 | 128 / 72 |
| 6 | | 08'17" (+01'32") | 1000 / 6003 | 112 / 107 |
| 7 | | 06'45" | 1000 / 7004 | 102 / 144 |
| 8 | | 06'50" (+00'05") | 1000 / 8005 | 94 / 154 |
| 9 | | 06'46" (+00'01") | 1002 / 9007 | 102 / 143 |
| 10 | | 06'57" (+00'12") | 1001 / 10008 | 107 / 133 |
| 11 | | 06'52" (+00'07") | 1002 / 11010 | 111 / 130 |
| 12 | | 07'12" (+00'27") | 1002 / 12012 | 113 / 122 |
| 13 | | 06'57" (+00'12") | 1000 / 13013 | 127 / 112 |
| 14 | | 06'45" | 896 / 13909 | 124 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
232.66 km 
母子鱷魚紓壓恢復【藍】 （2） 累積 :
2008.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'34" | 00:17'58" |
| 3 | 09'30" | 00:27'28" |
| 4 | 10'45" | 00:38'13" |
| 5 | 10'36" | 00:48'49" |
| 6 | 08'30" | 00:57'19" |
| 7 | 06'39" | 01:03'58" |
| 8 | 06'49" | 01:10'47" |
| 9 | 06'43" | 01:17'30" |
| 10 | 06'49" | 01:24'19" |
| 11 | 06'42" | 01:31'01" |
| 12 | 07'09" | 01:38'10" |
| 13 | 06'47" | 01:44'57" |
| 14 | 06'43" | 01:51'40" |
| 13.9 | -9'-19" | 01:52'30" |
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