10.0 km | 01:17:50 | 07:46/km日期: 2021-07-09 04:14 - 平均心率: 110 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'20" / 07'52" / 07'51" / 07'42" / 07'51" / 07'33" / 07'46" / 07'42" / 07'35" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'48") | 1000 / 1000 |
| 2 | | 07'51" (+00'19") | 1000 / 2000 |
| 3 | | 07'51" (+00'19") | 1000 / 3000 |
| 4 | | 07'41" (+00'09") | 1000 / 4000 |
| 5 | | 07'50" (+00'18") | 1000 / 5000 |
| 6 | | 07'32" | 1000 / 6000 |
| 7 | | 07'45" (+00'13") | 1000 / 7000 |
| 8 | | 07'42" (+00'10") | 1000 / 8000 |
| 9 | | 07'34" (+00'02") | 1000 / 9000 |
| 10 | | 07'35" (+00'03") | 1000 / 10000 |
| 11 | | 08'23" (+00'51") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
312.12 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13894.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'52" | 00:16'12" |
| 3 | 07'51" | 00:24'03" |
| 4 | 07'42" | 00:31'45" |
| 5 | 07'51" | 00:39'36" |
| 6 | 07'33" | 00:47'09" |
| 7 | 07'46" | 00:54'55" |
| 8 | 07'42" | 01:02'37" |
| 9 | 07'35" | 01:10'12" |
| 10 | 07'37" | 01:17'49" |
| 10.0 | 07'10" | 01:17'51" |
展開計圈分析
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