17.0 km | 02:08:03 | 07:31/km日期: 2021-07-08 16:57 - 總爬升: 374 m - 平均心率: 128 - 卡路里: 952 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 69%
Pace: 12'23" / 07'00" / 06'46" / 06'23" / 06'24" / 07'27" / 07'43" / 06'44" / 06'25" / 08'58" / 09'20" / 07'10" / 06'04" / 07'39" / 06'18" / 06'24" / 10'15" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+06'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 07'27" (+01'24") | 1000 / 6000 |
| 7 | | 07'43" (+01'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 08'58" (+02'55") | 1000 / 10000 |
| 11 | | 09'19" (+03'16") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 07'38" (+01'35") | 1000 / 14000 |
| 15 | | 06'18" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 08'26" (+02'23") | 1000 / 17000 |
| 18 | | 09'57" (+03'54") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 559.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 07'00" | 00:19'23" |
| 3 | 06'46" | 00:26'09" |
| 4 | 06'23" | 00:32'32" |
| 5 | 06'24" | 00:38'56" |
| 6 | 07'27" | 00:46'23" |
| 7 | 07'43" | 00:54'06" |
| 8 | 06'44" | 01:00'50" |
| 9 | 06'25" | 01:07'15" |
| 10 | 08'58" | 01:16'13" |
| 11 | 09'20" | 01:25'33" |
| 12 | 07'10" | 01:32'43" |
| 13 | 06'04" | 01:38'47" |
| 14 | 07'39" | 01:46'26" |
| 15 | 06'18" | 01:52'44" |
| 16 | 06'24" | 01:59'08" |
| 17 | 10'15" | 02:09'23" |
| 17.0 | 02'27" | 02:09'25" |
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