25.1 km | 02:22:14 | 05:40/km日期: 2021-07-08 05:07 - 總爬升: 219 m - 平均心率: 128 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'04" / 05'55" / 05'55" / 06'06" / 06'06" / 08'29" / 05'54" / 07'31" / 05'47" / 05'55" / 05'55" / 05'54" / 05'39" / 05'27" / 05'22" / 05'14" / 05'42" / 05'44" / 05'31" / 07'24" / 06'04" / 05'23" / 06'09" / 05'09" / 04'37" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 05'55" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 06'06" (+01'29") | 1000 / 4000 |
| 5 | | 06'05" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'34") | 1000 / 6000 |
| 7 | | 05'54" (+01'17") | 1000 / 7000 |
| 8 | | 05'37" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+01'09") | 1000 / 9000 |
| 10 | | 05'54" (+01'17") | 1000 / 10000 |
| 11 | | 05'54" (+01'17") | 1000 / 11000 |
| 12 | | 05'54" (+01'17") | 1000 / 12000 |
| 13 | | 05'39" (+01'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'49") | 1000 / 14000 |
| 15 | | 05'21" (+00'44") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'21" (+00'44") | 1000 / 17000 |
| 18 | | 05'43" (+01'06") | 1000 / 18000 |
| 19 | | 05'31" (+00'54") | 1000 / 19000 |
| 20 | | 05'35" (+00'58") | 1000 / 20000 |
| 21 | | 05'49" (+01'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'45") | 1000 / 22000 |
| 23 | | 05'38" (+01'01") | 1000 / 23000 |
| 24 | | 05'08" (+00'31") | 1000 / 24000 |
| 25 | | 04'37" | 1000 / 25000 |
| 26 | | 04'24" | 93 / 25093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 500.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'06" | 00:30'06" |
| 6 | 08'29" | 00:38'35" |
| 7 | 05'54" | 00:44'29" |
| 8 | 07'31" | 00:52'00" |
| 9 | 05'47" | 00:57'47" |
| 10 | 05'55" | 01:03'42" |
| 11 | 05'55" | 01:09'37" |
| 12 | 05'54" | 01:15'31" |
| 13 | 05'39" | 01:21'10" |
| 14 | 05'27" | 01:26'37" |
| 15 | 05'22" | 01:31'59" |
| 16 | 05'14" | 01:37'13" |
| 17 | 05'42" | 01:42'55" |
| 18 | 05'44" | 01:48'39" |
| 19 | 05'31" | 01:54'10" |
| 20 | 07'24" | 02:01'34" |
| 21 | 06'04" | 02:07'38" |
| 22 | 05'23" | 02:13'01" |
| 23 | 06'09" | 02:19'10" |
| 24 | 05'09" | 02:24'19" |
| 25 | 04'37" | 02:28'56" |
| 25.1 | 04'17" | 02:29'20" |
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