10.1 km | 01:03:27 | 06:15/km日期: 2021-07-07 18:45 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'22" / 06'07" / 06'09" / 06'15" / 06'09" / 06'14" / 06'20" / 06'17" / 06'15" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'14" | 00:37'16" |
| 7 | 06'20" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 9 | 06'15" | 00:56'08" |
| 10 | 06'26" | 01:02'34" |
| 10.1 | 06'07" | 01:03'27" |
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