20.5 km | 02:14:46 | 06:34/km日期: 2015-03-21 06:35 - 總爬升: 178 m - 卡路里: 1330 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'09" / 05'56" / 05'41" / 05'19" / 05'39" / 05'32" / 05'20" / 05'54" / 05'29" / 05'56" / 06'08" / 06'07" / 06'23" / 06'12" / 06'27" / 07'05" / 06'31" / 07'31" / 08'35" / 09'24" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'09") | 492 / 492 |
2 | | 05'54" (+00'40") | 493 / 986 |
3 | | 06'00" (+00'46") | 507 / 1494 |
4 | | 05'48" (+00'34") | 496 / 1990 |
5 | | 05'18" (+00'04") | 504 / 2495 |
6 | | 06'02" (+00'48") | 496 / 2991 |
7 | | 05'23" (+00'09") | 503 / 3495 |
8 | | 05'14" | 511 / 4006 |
9 | | 05'24" (+00'10") | 498 / 4505 |
10 | | 05'56" (+00'42") | 497 / 5002 |
11 | | 05'44" (+00'30") | 505 / 5508 |
12 | | 05'16" (+00'02") | 499 / 6008 |
13 | | 05'21" (+00'07") | 503 / 6511 |
14 | | 05'16" (+00'02") | 499 / 7010 |
15 | | 05'42" (+00'28") | 504 / 7515 |
16 | | 06'09" (+00'55") | 490 / 8005 |
17 | | 05'22" (+00'08") | 502 / 8508 |
18 | | 05'32" (+00'18") | 502 / 9010 |
19 | | 05'55" (+00'41") | 514 / 9525 |
20 | | 05'55" (+00'41") | 486 / 10011 |
21 | | 06'31" (+01'17") | 513 / 10524 |
22 | | 05'51" (+00'37") | 492 / 11017 |
23 | | 06'03" (+00'49") | 506 / 11523 |
24 | | 06'04" (+00'50") | 499 / 12023 |
25 | | 06'04" (+00'50") | 504 / 12528 |
26 | | 06'46" (+01'32") | 489 / 13017 |
27 | | 06'09" (+00'55") | 557 / 13575 |
28 | | 06'16" (+01'02") | 443 / 14019 |
29 | | 06'16" (+01'02") | 501 / 14521 |
30 | | 06'33" (+01'19") | 503 / 15024 |
31 | | 07'41" (+02'27") | 506 / 15531 |
32 | | 06'31" (+01'17") | 500 / 16031 |
33 | | 06'39" (+01'25") | 506 / 16537 |
34 | | 06'18" (+01'04") | 502 / 17040 |
35 | | 06'46" (+01'32") | 502 / 17542 |
36 | | 08'33" (+03'19") | 500 / 18042 |
37 | | 08'26" (+03'12") | 501 / 18543 |
38 | | 08'27" (+03'13") | 498 / 19041 |
39 | | 07'53" (+02'39") | 502 / 19544 |
40 | | 11'03" (+05'49") | 490 / 20034 |
41 | | 14'52" (+09'38") | 487 / 20521 |
3月累積里程 : 79.37 km
Android - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'41" | 00:17'46" |
4 | 05'19" | 00:23'05" |
5 | 05'39" | 00:28'44" |
6 | 05'32" | 00:34'16" |
7 | 05'20" | 00:39'36" |
8 | 05'54" | 00:45'30" |
9 | 05'29" | 00:50'59" |
10 | 05'56" | 00:56'55" |
11 | 06'08" | 01:03'03" |
12 | 06'07" | 01:09'10" |
13 | 06'23" | 01:15'33" |
14 | 06'12" | 01:21'45" |
15 | 06'27" | 01:28'12" |
16 | 07'05" | 01:35'17" |
17 | 06'31" | 01:41'48" |
18 | 07'31" | 01:49'19" |
19 | 08'35" | 01:57'54" |
20 | 09'24" | 02:07'18" |
20.5 | 14'19" | 02:14'46" |