10.6 km | 00:59:57 | 05:40/km日期: 2015-03-20 17:18 - 卡路里: 704 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'44" / 06'12" / 06'24" / 09'14" / 05'36" / 05'20" / 05'20" / 04'52" / 04'56" / 04'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'25") | 1006 / 1006 |
| 2 | | 06'13" (+01'48") | 996 / 2003 |
| 3 | | 06'24" (+01'59") | 998 / 3001 |
| 4 | | 07'12" (+02'47") | 1000 / 4001 |
| 5 | | 05'31" (+01'06") | 999 / 5000 |
| 6 | | 05'17" (+00'52") | 1008 / 6008 |
| 7 | | 05'20" (+00'55") | 997 / 7005 |
| 8 | | 04'52" (+00'27") | 1000 / 8004 |
| 9 | | 04'59" (+00'34") | 993 / 8998 |
| 10 | | 04'25" | 1010 / 10008 |
| 11 | | 06'15" (+01'50") | 448 / 10456 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 09'14" | 00:28'34" |
| 5 | 05'36" | 00:34'10" |
| 6 | 05'20" | 00:39'30" |
| 7 | 05'20" | 00:44'50" |
| 8 | 04'52" | 00:49'42" |
| 9 | 04'56" | 00:54'38" |
| 10 | 04'32" | 00:59'10" |
| 10.5 | 07'01" | 01:02'22" |
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