7.1 km | 00:48:16 | 06:50/km日期: 2021-07-05 21:30 - 平均心率: 140 - 卡路里: 391 Cal - 平均步頻: 166
Pace: 06'50" / 06'48" / 07'00" / 06'57" / 06'32" / 06'53" / 06'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'01") | 58 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 07'00" | 00:20'38" |
| 4 | 06'57" | 00:27'35" |
| 5 | 06'32" | 00:34'07" |
| 6 | 06'53" | 00:41'00" |
| 7 | 06'54" | 00:47'54" |
| 7.1 | 06'36" | 00:48'17" |
展開計圈分析
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