10.4 km | 01:24:41 | 08:10/km日期: 2021-06-12 17:37 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 170
Pace: 06'46" / 07'17" / 07'19" / 07'11" / 08'59" / 06'54" / 08'45" / 10'08" / 09'20" / 07'39" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'17" (+00'31") | 1000 / 2000 |
| 3 | | 07'18" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+00'24") | 1000 / 4000 |
| 5 | | 08'59" (+02'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 08'44" (+01'58") | 1000 / 7000 |
| 8 | | 10'07" (+03'21") | 1000 / 8000 |
| 9 | | 09'19" (+02'33") | 1000 / 9000 |
| 10 | | 07'39" (+00'53") | 1000 / 10000 |
| 11 | | 12'32" (+05'46") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'17" | 00:14'03" |
| 3 | 07'19" | 00:21'22" |
| 4 | 07'11" | 00:28'33" |
| 5 | 08'59" | 00:37'32" |
| 6 | 06'54" | 00:44'26" |
| 7 | 08'45" | 00:53'11" |
| 8 | 10'08" | 01:03'19" |
| 9 | 09'20" | 01:12'39" |
| 10 | 07'39" | 01:20'18" |
| 10.4 | 12'31" | 01:24'41" |
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