12.0 km | 01:28:29 | 07:22/km日期: 2021-07-04 21:29 - 平均心率: 148 - 卡路里: 1152 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'56" / 07'04" / 06'39" / 06'36" / 06'50" / 06'51" / 07'18" / 12'58" / 07'17" / 07'31" / 06'52" / 09'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 07'18" (+00'43") | 1000 / 7000 |
| 8 | | 09'02" (+02'27") | 1000 / 8000 |
| 9 | | 07'16" (+00'41") | 1000 / 9000 |
| 10 | | 07'30" (+00'55") | 1000 / 10000 |
| 11 | | 06'52" (+00'17") | 1000 / 11000 |
| 12 | | 09'08" (+02'33") | 1000 / 12000 |
| 13 | | 05'50" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
73.45 km 
HOKA ONE ONE HUPANA 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'04" | 00:15'00" |
| 3 | 06'39" | 00:21'39" |
| 4 | 06'36" | 00:28'15" |
| 5 | 06'50" | 00:35'05" |
| 6 | 06'51" | 00:41'56" |
| 7 | 07'18" | 00:49'14" |
| 8 | 12'58" | 01:02'12" |
| 9 | 07'17" | 01:09'29" |
| 10 | 07'31" | 01:17'00" |
| 11 | 06'52" | 01:23'52" |
| 12 | 09'58" | 01:33'50" |
| 12.0 | 05'58" | 01:33'55" |
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