22.2 km | 04:48:07 | 12:58/km日期: 2021-07-04 05:49 - 總爬升: 559 m - 平均心率: 114 - 卡路里: 1555 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 17'17" / 16'20" / 13'17" / 16'41" / 12'04" / 18'43" / 17'41" / 15'04" / 17'31" / 29'42" / 10'43" / 12'19" / 15'00" / 09'34" / 08'36" / 06'24" / 07'35" / 07'15" / 16'15" / 06'19" / 06'17" / 05'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+11'53") | 1000 / 1000 |
| 2 | | 16'20" (+10'40") | 1000 / 2000 |
| 3 | | 13'17" (+07'37") | 1000 / 3000 |
| 4 | | 16'40" (+11'00") | 1000 / 4000 |
| 5 | | 12'04" (+06'24") | 1000 / 5000 |
| 6 | | 18'42" (+13'02") | 1000 / 6000 |
| 7 | | 17'41" (+12'01") | 1000 / 7000 |
| 8 | | 15'03" (+09'23") | 1000 / 8000 |
| 9 | | 17'29" (+11'49") | 1000 / 9000 |
| 10 | | 29'43" (+24'03") | 1000 / 10000 |
| 11 | | 10'41" (+05'01") | 1000 / 11000 |
| 12 | | 12'21" (+06'41") | 1000 / 12000 |
| 13 | | 14'59" (+09'19") | 1000 / 13000 |
| 14 | | 09'34" (+03'54") | 1000 / 14000 |
| 15 | | 08'36" (+02'56") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 07'34" (+01'54") | 1000 / 17000 |
| 18 | | 07'14" (+01'34") | 1000 / 18000 |
| 19 | | 16'14" (+10'34") | 1000 / 19000 |
| 20 | | 06'19" (+00'39") | 1000 / 20000 |
| 21 | | 06'16" (+00'36") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 07'38" (+01'58") | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 16'20" | 00:33'37" |
| 3 | 13'17" | 00:46'54" |
| 4 | 16'41" | 01:03'35" |
| 5 | 12'04" | 01:15'39" |
| 6 | 18'43" | 01:34'22" |
| 7 | 17'41" | 01:52'03" |
| 8 | 15'04" | 02:07'07" |
| 9 | 17'31" | 02:24'38" |
| 10 | 29'42" | 02:54'20" |
| 11 | 10'43" | 03:05'03" |
| 12 | 12'19" | 03:17'22" |
| 13 | 15'00" | 03:32'22" |
| 14 | 09'34" | 03:41'56" |
| 15 | 08'36" | 03:50'32" |
| 16 | 06'24" | 03:56'56" |
| 17 | 07'35" | 04:04'31" |
| 18 | 07'15" | 04:11'46" |
| 19 | 16'15" | 04:28'01" |
| 20 | 06'19" | 04:34'20" |
| 21 | 06'17" | 04:40'37" |
| 22 | 05'40" | 04:46'17" |
| 22.2 | 07'39" | 04:47'51" |
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