13.0 km | 01:16:20 | 05:51/km日期: 2021-07-03 16:53 - 總爬升: 358 m - 平均心率: 155 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 02'53" / 05'15" / 05'53" / 07'05" / 07'31" / 06'21" / 05'46" / 05'17" / 05'07" / 04'59" / 05'20" / 05'33" / 06'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 07'04" (+02'06") | 1000 / 4000 |
| 5 | | 07'31" (+02'33") | 1000 / 5000 |
| 6 | | 06'20" (+01'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+01'16") | 1000 / 13000 |
| 14 | | 12'43" (+07'45") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'15" | 00:08'08" |
| 3 | 05'53" | 00:14'01" |
| 4 | 07'05" | 00:21'06" |
| 5 | 07'31" | 00:28'37" |
| 6 | 06'21" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'17" | 00:46'01" |
| 9 | 05'07" | 00:51'08" |
| 10 | 04'59" | 00:56'07" |
| 11 | 05'20" | 01:01'27" |
| 12 | 05'33" | 01:07'00" |
| 13 | 06'14" | 01:13'14" |
| 13.0 | 13'01" | 01:13'38" |
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