10.0 km | 00:58:57 | 05:52/km日期: 2015-03-07 08:40 - 地點: 三民高中 - 天氣: Sunny - 卡路里: 568 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'12" / 06'08" / 05'56" / 05'52" / 05'56" / 06'04" / 06'12" / 05'36" / 05'32" / 05'16" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 217 / 217 |
| 2 | | 06'05" (+01'05") | 205 / 422 |
| 3 | | 06'11" (+01'11") | 253 / 675 |
| 4 | | 06'22" (+01'22") | 246 / 921 |
| 5 | | 05'59" (+00'59") | 253 / 1174 |
| 6 | | 06'16" (+01'16") | 250 / 1424 |
| 7 | | 05'58" (+00'58") | 262 / 1686 |
| 8 | | 06'22" (+01'22") | 246 / 1932 |
| 9 | | 06'02" (+01'02") | 259 / 2191 |
| 10 | | 06'10" (+01'10") | 251 / 2441 |
| 11 | | 06'09" (+01'09") | 249 / 2691 |
| 12 | | 05'42" (+00'42") | 257 / 2948 |
| 13 | | 05'51" (+00'51") | 259 / 3207 |
| 14 | | 05'52" (+00'52") | 250 / 3457 |
| 15 | | 05'59" (+00'59") | 242 / 3699 |
| 16 | | 05'52" (+00'52") | 255 / 3953 |
| 17 | | 05'57" (+00'57") | 249 / 4202 |
| 18 | | 05'59" (+00'59") | 253 / 4455 |
| 19 | | 06'01" (+01'01") | 249 / 4704 |
| 20 | | 06'00" (+01'00") | 244 / 4948 |
| 21 | | 05'45" (+00'45") | 249 / 5197 |
| 22 | | 05'55" (+00'55") | 253 / 5450 |
| 23 | | 06'10" (+01'10") | 243 / 5693 |
| 24 | | 06'04" (+01'04") | 247 / 5940 |
| 25 | | 06'23" (+01'23") | 237 / 6177 |
| 26 | | 05'44" (+00'44") | 258 / 6435 |
| 27 | | 06'21" (+01'21") | 241 / 6676 |
| 28 | | 06'18" (+01'18") | 243 / 6919 |
| 29 | | 06'05" (+01'05") | 257 / 7176 |
| 30 | | 05'26" (+00'26") | 279 / 7455 |
| 31 | | 05'44" (+00'44") | 261 / 7716 |
| 32 | | 05'28" (+00'28") | 280 / 7996 |
| 33 | | 05'39" (+00'39") | 262 / 8258 |
| 34 | | 05'32" (+00'32") | 268 / 8527 |
| 35 | | 05'42" (+00'42") | 260 / 8786 |
| 36 | | 05'34" (+00'34") | 266 / 9052 |
| 37 | | 05'17" (+00'17") | 268 / 9321 |
| 38 | | 05'06" (+00'06") | 281 / 9602 |
| 39 | | 05'00" | 276 / 9878 |
| 40 | | 05'27" (+00'27") | 122 / 10000 |
3月累積里程 : 34.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 05'36" | 00:47'56" |
| 9 | 05'32" | 00:53'28" |
| 10 | 05'16" | 00:58'44" |
| 10.0 | 00'00" | 00:58'48" |
ricky tseng 說推
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