21.1 km | 01:45:01 | 04:58/km日期: 2021-07-03 06:31 - 總爬升: 333 m - 平均心率: 148 - 卡路里: 1456 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'08" / 05'12" / 05'01" / 04'46" / 04'46" / 04'53" / 04'50" / 04'47" / 04'35" / 04'38" / 09'06" / 05'13" / 04'50" / 05'01" / 05'36" / 04'54" / 04'55" / 04'58" / 04'59" / 04'58" / 04'51" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'34") | 1000 / 1000 |
2 | | 05'12" (+00'38") | 1000 / 2000 |
3 | | 04'59" (+00'25") | 1000 / 3000 |
4 | | 04'45" (+00'11") | 1000 / 4000 |
5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'52" (+00'18") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'37" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'16") | 1000 / 11000 |
12 | | 05'05" (+00'31") | 1000 / 12000 |
13 | | 04'58" (+00'24") | 1000 / 13000 |
14 | | 05'00" (+00'26") | 1000 / 14000 |
15 | | 05'14" (+00'40") | 1000 / 15000 |
16 | | 04'54" (+00'20") | 1000 / 16000 |
17 | | 04'55" (+00'21") | 1000 / 17000 |
18 | | 04'58" (+00'24") | 1000 / 18000 |
19 | | 04'58" (+00'24") | 1000 / 19000 |
20 | | 04'58" (+00'24") | 1000 / 20000 |
21 | | 04'51" (+00'17") | 1000 / 21000 |
22 | | 04'55" (+00'21") | 141 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 500.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'12" | 00:11'20" |
3 | 05'01" | 00:16'21" |
4 | 04'46" | 00:21'07" |
5 | 04'46" | 00:25'53" |
6 | 04'53" | 00:30'46" |
7 | 04'50" | 00:35'36" |
8 | 04'47" | 00:40'23" |
9 | 04'35" | 00:44'58" |
10 | 04'38" | 00:49'36" |
11 | 09'06" | 00:58'42" |
12 | 05'13" | 01:03'55" |
13 | 04'50" | 01:08'45" |
14 | 05'01" | 01:13'46" |
15 | 05'36" | 01:19'22" |
16 | 04'54" | 01:24'16" |
17 | 04'55" | 01:29'11" |
18 | 04'58" | 01:34'09" |
19 | 04'59" | 01:39'08" |
20 | 04'58" | 01:44'06" |
21 | 04'51" | 01:48'57" |
21.1 | 04'56" | 01:49'39" |