13.8 km | 02:31:49 | 10:58/km日期: 2021-07-02 18:19 - 地點: 科學園經馬鞍山到大圍 - 平均心率: 151 - 卡路里: 1297 Cal - 平均步頻: 128
Pace: 07'17" / 10'12" / 10'07" / 10'02" / 09'51" / 11'29" / 09'16" / 10'09" / 11'02" / 12'26" / 12'58" / 13'26" / 13'12" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 1000 / 1000 |
2 | | 10'11" (+02'54") | 1000 / 2000 |
3 | | 10'07" (+02'50") | 1000 / 3000 |
4 | | 10'01" (+02'44") | 1000 / 4000 |
5 | | 09'51" (+02'34") | 1000 / 5000 |
6 | | 11'28" (+04'11") | 1000 / 6000 |
7 | | 09'16" (+01'59") | 1000 / 7000 |
8 | | 10'08" (+02'51") | 1000 / 8000 |
9 | | 11'01" (+03'44") | 1000 / 9000 |
10 | | 12'25" (+05'08") | 1000 / 10000 |
11 | | 12'57" (+05'40") | 1000 / 11000 |
12 | | 13'26" (+06'09") | 1000 / 12000 |
13 | | 13'11" (+05'54") | 1000 / 13000 |
14 | | 12'32" (+05'15") | 827 / 13827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
36.43 km Mizuno Wave Inspire 24 累積 :
92.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 10'12" | 00:17'29" |
3 | 10'07" | 00:27'36" |
4 | 10'02" | 00:37'38" |
5 | 09'51" | 00:47'29" |
6 | 11'29" | 00:58'58" |
7 | 09'16" | 01:08'14" |
8 | 10'09" | 01:18'23" |
9 | 11'02" | 01:29'25" |
10 | 12'26" | 01:41'51" |
11 | 12'58" | 01:54'49" |
12 | 13'26" | 02:08'15" |
13 | 13'12" | 02:21'27" |
13.8 | 12'33" | 02:31'51" |