5.3 km | 00:20:56 | 03:58/km日期: 2015-03-18 18:36 - 地點: 體育場 - 天氣: 微微風 - 卡路里: 407 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'06" / 03'55" / 04'03" / 03'56" / 03'54" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'19") | 403 / 403 |
| 2 | | 04'05" (+00'24") | 402 / 806 |
| 3 | | 03'57" (+00'16") | 400 / 1207 |
| 4 | | 03'59" (+00'18") | 392 / 1599 |
| 5 | | 03'59" (+00'18") | 401 / 2000 |
| 6 | | 04'00" (+00'19") | 416 / 2416 |
| 7 | | 04'02" (+00'21") | 395 / 2811 |
| 8 | | 03'55" (+00'14") | 402 / 3214 |
| 9 | | 03'58" (+00'17") | 398 / 3613 |
| 10 | | 03'57" (+00'16") | 408 / 4022 |
| 11 | | 03'55" (+00'14") | 404 / 4426 |
| 12 | | 03'54" (+00'13") | 391 / 4817 |
| 13 | | 03'41" | 411 / 5229 |
| 14 | | 03'12" | 72 / 5301 |
3月累積里程 : 328.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'55" | 00:08'01" |
| 3 | 04'03" | 00:12'04" |
| 4 | 03'56" | 00:16'00" |
| 5 | 03'54" | 00:19'54" |
| 5.3 | 03'48" | 00:20'56" |
展開計圈分析
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