10.0 km | 00:52:09 | 05:12/km日期: 2021-06-29 17:00 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'48" / 04'48" / 04'30" / 09'57" / 04'38" / 05'55" / 07'50" / 04'33" / 05'26" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 08'26" (+03'57") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'56") | 1000 / 9000 |
| 10 | | 05'30" (+01'01") | 1000 / 10000 |
| 11 | | 05'30" (+01'01") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 48.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'30" | 00:14'06" |
| 4 | 09'57" | 00:24'03" |
| 5 | 04'38" | 00:28'41" |
| 6 | 05'55" | 00:34'36" |
| 7 | 07'50" | 00:42'26" |
| 8 | 04'33" | 00:46'59" |
| 9 | 05'26" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 10.0 | 05'44" | 00:58'14" |
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