9.6 km | 01:01:42 | 06:23/km日期: 2021-06-29 19:57 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'22" / 05'33" / 06'24" / 06'33" / 06'35" / 08'01" / 05'46" / 06'29" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'07") | 1000 / 1000 |
| 2 | | 06'07" (+01'52") | 609 / 1609 |
| 3 | | 04'33" (+00'18") | 657 / 2266 |
| 4 | | 11'49" (+07'34") | 253 / 2520 |
| 5 | | 04'43" (+00'28") | 635 / 3155 |
| 6 | | 11'58" (+07'43") | 250 / 3406 |
| 7 | | 04'40" (+00'25") | 642 / 4048 |
| 8 | | 12'09" (+07'54") | 246 / 4295 |
| 9 | | 04'27" (+00'12") | 672 / 4967 |
| 10 | | 12'31" (+08'16") | 239 / 5207 |
| 11 | | 04'15" | 703 / 5910 |
| 12 | | 11'43" (+07'28") | 255 / 6166 |
| 13 | | 04'26" (+00'11") | 676 / 6842 |
| 14 | | 11'26" (+07'11") | 262 / 7105 |
| 15 | | 04'34" (+00'19") | 655 / 7760 |
| 16 | | 10'54" (+06'39") | 275 / 8035 |
| 17 | | 05'54" (+01'39") | 1000 / 9035 |
| 18 | | 06'03" (+01'48") | 609 / 9644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 06'24" | 00:18'19" |
| 4 | 06'33" | 00:24'52" |
| 5 | 06'35" | 00:31'27" |
| 6 | 08'01" | 00:39'28" |
| 7 | 05'46" | 00:45'14" |
| 8 | 06'29" | 00:51'43" |
| 9 | 06'06" | 00:57'49" |
| 9.6 | 06'02" | 01:01'43" |
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