10.1 km | 00:53:01 | 05:16/km日期: 2015-03-16 19:07 - 平均心率: 170 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'50" / 05'10" / 05'04" / 05'06" / 05'17" / 05'30" / 05'31" / 05'13" / 05'35" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
79.55 km 
Merrell BAREFOOT BAREFOOT 累積 :
2106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'10" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'06" | 00:20'10" |
| 5 | 05'17" | 00:25'27" |
| 6 | 05'30" | 00:30'57" |
| 7 | 05'31" | 00:36'28" |
| 8 | 05'13" | 00:41'41" |
| 9 | 05'35" | 00:47'16" |
| 10 | 05'27" | 00:52'43" |
| 10.1 | 05'25" | 00:53'02" |
展開計圈分析
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