11.2 km | 01:14:07 | 06:38/km日期: 2021-06-24 20:23 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'52" / 07'20" / 06'42" / 06'42" / 06'37" / 06'24" / 10'16" / 06'17" / 06'21" / 06'52" / 07'29" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 1000 / 11000 |
| 12 | | 08'23" (+02'11") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
83.99 km 
HOKA ONE ONE HUPANA 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'20" | 00:16'12" |
| 3 | 06'42" | 00:22'54" |
| 4 | 06'42" | 00:29'36" |
| 5 | 06'37" | 00:36'13" |
| 6 | 06'24" | 00:42'37" |
| 7 | 10'16" | 00:52'53" |
| 8 | 06'17" | 00:59'10" |
| 9 | 06'21" | 01:05'31" |
| 10 | 06'52" | 01:12'23" |
| 11 | 07'29" | 01:19'52" |
| 11.2 | 20'48" | 01:23'10" |
展開計圈分析
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