26.1 km | 02:21:05 | 05:24/km日期: 2015-03-13 08:30 - 平均心率: 89 - 卡路里: 2098 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'27" / 05'24" / 05'25" / 05'19" / 05'17" / 05'12" / 05'11" / 05'09" / 05'16" / 05'23" / 05'01" / 05'02" / 05'05" / 05'02" / 05'17" / 05'01" / 05'13" / 05'11" / 05'54" / 05'36" / 04'59" / 05'25" / 06'15" / 05'16" / 05'08" / 05'28" / 33'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 508.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'24" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'19" | 00:22'35" |
5 | 05'17" | 00:27'52" |
6 | 05'12" | 00:33'04" |
7 | 05'11" | 00:38'15" |
8 | 05'09" | 00:43'24" |
9 | 05'16" | 00:48'40" |
10 | 05'23" | 00:54'03" |
11 | 05'01" | 00:59'04" |
12 | 05'02" | 01:04'06" |
13 | 05'05" | 01:09'11" |
14 | 05'02" | 01:14'13" |
15 | 05'17" | 01:19'30" |
16 | 05'01" | 01:24'31" |
17 | 05'13" | 01:29'44" |
18 | 05'11" | 01:34'55" |
19 | 05'54" | 01:40'49" |
20 | 05'36" | 01:46'25" |
21 | 04'59" | 01:51'24" |
22 | 05'25" | 01:56'49" |
23 | 06'15" | 02:03'04" |
24 | 05'16" | 02:08'20" |
25 | 05'08" | 02:13'28" |
26 | 05'28" | 02:18'56" |
26.1 | 33'04" | 02:21'05" |