16.4 km | 01:54:33 | 06:58/km日期: 2021-06-19 05:22 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'58" / 06'44" / 06'48" / 06'21" / 07'00" / 08'39" / 08'11" / 05'31" / 05'28" / 06'08" / 08'33" / 07'11" / 07'15" / 05'23" / 08'42" / 07'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'48" (+01'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 07'00" (+01'36") | 1000 / 5000 |
| 6 | | 08'39" (+03'15") | 1000 / 6000 |
| 7 | | 08'11" (+02'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 08'32" (+03'08") | 1000 / 11000 |
| 12 | | 07'11" (+01'47") | 1000 / 12000 |
| 13 | | 07'14" (+01'50") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 08'41" (+03'17") | 1000 / 15000 |
| 16 | | 07'00" (+01'36") | 1000 / 16000 |
| 17 | | 06'33" (+01'09") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'21" | 00:26'51" |
| 5 | 07'00" | 00:33'51" |
| 6 | 08'39" | 00:42'30" |
| 7 | 08'11" | 00:50'41" |
| 8 | 05'31" | 00:56'12" |
| 9 | 05'28" | 01:01'40" |
| 10 | 06'08" | 01:07'48" |
| 11 | 08'33" | 01:16'21" |
| 12 | 07'11" | 01:23'32" |
| 13 | 07'15" | 01:30'47" |
| 14 | 05'23" | 01:36'10" |
| 15 | 08'42" | 01:44'52" |
| 16 | 07'01" | 01:51'53" |
| 16.4 | 06'34" | 01:54'35" |
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