21.0 km | 02:18:50 | 06:36/km日期: 2015-03-15 07:52 - 卡路里: 1135 Cal
Pace: 06'51" / 07'06" / 06'59" / 06'44" / 06'56" / 1319'21" / 06'28" / 06'36" / 06'35" / 06'30" / 06'41" / 06'26" / 06'42" / 06'36" / 06'47" / 06'40" / 06'45" / 06'28" / 06'37" / 06'34" / 06'49" / 06'46" / 06'52" / 06'34" / 06'40" / 06'17" / 64'44" /
3月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'06" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'44" | 00:27'40" |
| 5 | 06'56" | 00:34'36" |
| 6 | 1319'21" | 22:33'57" |
| 7 | 06'28" | 22:40'25" |
| 8 | 06'36" | 22:47'01" |
| 9 | 06'35" | 22:53'36" |
| 10 | 06'30" | 23:00'06" |
| 11 | 06'41" | 23:06'47" |
| 12 | 06'26" | 23:13'13" |
| 13 | 06'42" | 23:19'55" |
| 14 | 06'36" | 23:26'31" |
| 15 | 06'47" | 23:33'18" |
| 16 | 06'40" | 23:39'58" |
| 17 | 06'45" | 23:46'43" |
| 18 | 06'28" | 23:53'11" |
| 19 | 06'37" | 23:59'48" |
| 20 | 06'34" | 24:06'22" |
| 21 | 06'49" | 24:13'11" |
| 22 | 06'46" | 24:19'57" |
| 23 | 06'52" | 24:26'49" |
| 24 | 06'34" | 24:33'23" |
| 25 | 06'40" | 24:40'03" |
| 26 | 06'17" | 24:46'20" |
| 26.3 | 05'30" | 24:48'01" |
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