7.9 km | 01:00:11 | 07:37/km日期: 2015-03-15 07:58 - 地點: 三民國中 - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'32" / 06'44" / 07'28" / 07'04" / 09'56" / 08'48" / 08'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 408 / 408 |
| 2 | | 06'43" (+00'41") | 394 / 802 |
| 3 | | 07'19" (+01'17") | 403 / 1205 |
| 4 | | 06'23" (+00'21") | 396 / 1601 |
| 5 | | 06'44" (+00'42") | 405 / 2006 |
| 6 | | 07'38" (+01'36") | 393 / 2399 |
| 7 | | 07'35" (+01'33") | 404 / 2803 |
| 8 | | 06'42" (+00'40") | 398 / 3201 |
| 9 | | 06'46" (+00'44") | 394 / 3595 |
| 10 | | 07'45" (+01'43") | 404 / 3999 |
| 11 | | 08'08" (+02'06") | 401 / 4400 |
| 12 | | 08'30" (+02'28") | 400 / 4800 |
| 13 | | 10'53" (+04'51") | 398 / 5198 |
| 14 | | 08'38" (+02'36") | 401 / 5599 |
| 15 | | 08'35" (+02'33") | 398 / 5997 |
| 16 | | 08'31" (+02'29") | 399 / 6396 |
| 17 | | 08'07" (+02'05") | 402 / 6798 |
| 18 | | 07'36" (+01'34") | 394 / 7192 |
| 19 | | 07'27" (+01'25") | 402 / 7594 |
| 20 | | 05'18" | 333 / 7927 |
3月累積里程 :
129.78 km 
ASICS 虎走 累積 :
189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 07'28" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 09'56" | 00:37'44" |
| 6 | 08'48" | 00:46'32" |
| 7 | 08'16" | 00:54'48" |
| 7.9 | 06'11" | 01:00'32" |
展開計圈分析
留言 
