10.5 km | 00:59:07 | 05:38/km日期: 2015-03-14 18:15 - 卡路里: 632 Cal - 總步數: 9280 - 平均步頻: 156 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'42" / 05'45" / 05'31" / 05'50" / 05'50" / 05'52" / 05'35" / 05'35" / 05'13" / 05'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'23") | 1010 / 1010 | 154 / 115 |
2 | | 05'47" (+00'32") | 992 / 2003 | 154 / 111 |
3 | | 05'29" (+00'14") | 1003 / 3006 | 155 / 116 |
4 | | 05'50" (+00'35") | 999 / 4006 | 153 / 111 |
5 | | 05'52" (+00'37") | 1005 / 5011 | 155 / 109 |
6 | | 05'51" (+00'36") | 989 / 6000 | 155 / 109 |
7 | | 05'36" (+00'21") | 1007 / 7008 | 157 / 113 |
8 | | 05'33" (+00'18") | 992 / 8001 | 159 / 112 |
9 | | 05'15" | 1005 / 9006 | 163 / 116 |
10 | | 05'22" (+00'07") | 1000 / 10007 | 160 / 115 |
11 | | 05'46" (+00'31") | 481 / 10489 | 157 / 109 |
3月累積里程 : 81.36 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'31" | 00:16'58" |
4 | 05'50" | 00:22'48" |
5 | 05'50" | 00:28'38" |
6 | 05'52" | 00:34'30" |
7 | 05'35" | 00:40'05" |
8 | 05'35" | 00:45'40" |
9 | 05'13" | 00:50'53" |
10 | 05'23" | 00:56'16" |
10.5 | 05'49" | 00:59'07" |