15.9 km | 01:30:16 | 05:41/km日期: 2021-06-16 19:22 - 平均心率: 152 - 卡路里: 1036 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'19" / 06'59" / 05'33" / 05'45" / 05'43" / 07'50" / 06'40" / 05'44" / 05'52" / 05'43" / 05'46" / 08'38" / 06'04" / 06'23" / 05'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'27") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'24") | 1000 / 5000 |
6 | | 05'56" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'19") | 1000 / 7000 |
8 | | 05'44" (+00'25") | 1000 / 8000 |
9 | | 05'51" (+00'32") | 1000 / 9000 |
10 | | 05'42" (+00'23") | 1000 / 10000 |
11 | | 05'46" (+00'27") | 1000 / 11000 |
12 | | 05'40" (+00'21") | 1000 / 12000 |
13 | | 05'22" (+00'03") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'55" (+00'36") | 1000 / 15000 |
16 | | 05'49" (+00'30") | 881 / 15881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
250.29 km Nike Pegasus 37 累積 :
1811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'59" | 00:13'18" |
3 | 05'33" | 00:18'51" |
4 | 05'45" | 00:24'36" |
5 | 05'43" | 00:30'19" |
6 | 07'50" | 00:38'09" |
7 | 06'40" | 00:44'49" |
8 | 05'44" | 00:50'33" |
9 | 05'52" | 00:56'25" |
10 | 05'43" | 01:02'08" |
11 | 05'46" | 01:07'54" |
12 | 08'38" | 01:16'32" |
13 | 06'04" | 01:22'36" |
14 | 06'23" | 01:28'59" |
15 | 05'56" | 01:34'55" |
15.9 | 06'32" | 01:40'41" |