9.0 km | 00:47:53 | 05:18/km日期: 2015-03-11 09:13 - 卡路里: 609 Cal - 總步數: 7880 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 75%
Pace: 06'18" / 05'05" / 04'55" / 04'33" / 04'37" / 04'59" / 05'24" / 05'09" / 06'19" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'29") | 1005 / 1005 | 191 / 103 |
| 2 | | 04'52" (+00'18") | 990 / 1996 | 192 / 106 |
| 3 | | 04'36" (+00'02") | 1006 / 3002 | 193 / 112 |
| 4 | | 04'34" | 1002 / 4004 | 194 / 112 |
| 5 | | 05'00" (+00'26") | 991 / 4996 | 190 / 105 |
| 6 | | 05'23" (+00'49") | 1000 / 5997 | 187 / 98 |
| 7 | | 05'11" (+00'37") | 999 / 6996 | 190 / 101 |
| 8 | | 06'26" (+01'52") | 1009 / 8006 | 187 / 82 |
| 9 | | 13'53" (+09'19") | 10 / 8017 | 173 / 41 |
3月累積里程 :
276.08 km 
夾腳拖 黃.橘.白.藍 累積 :
10980.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'05" | 00:11'23" |
| 3 | 04'55" | 00:16'18" |
| 4 | 04'33" | 00:20'51" |
| 5 | 04'37" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 05'24" | 00:35'51" |
| 8 | 05'09" | 00:41'00" |
| 9 | 06'19" | 00:47'19" |
| 9.0 | 24'51" | 00:47'53" |
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