15.1 km | 01:20:01 | 05:18/km日期: 2021-06-13 15:37 - 平均心率: 141 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 05'11" / 05'03" / 04'48" / 04'40" / 04'40" / 05'42" / 04'47" / 05'39" / 06'40" / 06'51" / 05'29" / 07'49" / 05'03" / 04'55" / 05'34" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'32") | 1000 / 1000 |
2 | | 05'02" (+00'23") | 1000 / 2000 |
3 | | 04'48" (+00'09") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 05'42" (+01'03") | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 05'38" (+00'59") | 1000 / 8000 |
9 | | 06'40" (+02'01") | 1000 / 9000 |
10 | | 06'09" (+01'30") | 1000 / 10000 |
11 | | 04'41" (+00'02") | 1000 / 11000 |
12 | | 05'55" (+01'16") | 1000 / 12000 |
13 | | 04'42" (+00'03") | 1000 / 13000 |
14 | | 04'54" (+00'15") | 1000 / 14000 |
15 | | 05'34" (+00'55") | 1000 / 15000 |
16 | | 14'07" (+09'28") | 62 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
233.02 km ADIDAS BOSTON 9 TAIPEI 累積 :
985.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 04'48" | 00:15'02" |
4 | 04'40" | 00:19'42" |
5 | 04'40" | 00:24'22" |
6 | 05'42" | 00:30'04" |
7 | 04'47" | 00:34'51" |
8 | 05'39" | 00:40'30" |
9 | 06'40" | 00:47'10" |
10 | 06'51" | 00:54'01" |
11 | 05'29" | 00:59'30" |
12 | 07'49" | 01:07'19" |
13 | 05'03" | 01:12'22" |
14 | 04'55" | 01:17'17" |
15 | 05'34" | 01:22'51" |
15.1 | 14'07" | 01:23'44" |