10.5 km | 01:00:33 | 05:44/km日期: 2015-03-12 07:47 - 卡路里: 759 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'41" / 06'18" / 06'11" / 07'45" / 06'20" / 05'34" / 02'28" / 05'34" / 06'01" / 05'46" / 06'02" /
基本訓練
Phil Collins -- Groovy Kind Of Love-easymp3s
Sarah Brightman -- Any Dream Will Do
Celine Dion -- S'il Suffisait D'aimer
Elvis Presley -- Don't Be Cruel
Dan Hill -- Sometimes When We Touch
Drifters -- Up on The Roof
Fifth Dimension -- Up, Up And Away
Four Tops -- Baby I Need Your Loving
Glen Campbell -- By The Time I Get To Phoenix
Blue Swede -- Hooked On A Feeling
Elvis Presley -- Suspicious
Platers -- Only You
John Lennon -- Imagine
合輯 -- River - Herbie Hancock feat. Corinne Bailey Rae 賀比漢考克與肯妮貝兒
Otis Redding -- Sittin On The Dock Of The Bay
Everly Brothers -- All I Have To Do Is Dream
Juice Newton -- Angel of the Morning
Ray Charles -- Georgia on My Mind
Sarah Brightman -- Only You (Feat. Cliff Richard)
距離10公里，均速6分3秒
3月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 07'45" | 00:26'55" |
| 5 | 06'20" | 00:33'15" |
| 6 | 05'34" | 00:38'49" |
| 7 | 02'28" | 00:41'17" |
| 8 | 05'34" | 00:46'51" |
| 9 | 06'01" | 00:52'52" |
| 10 | 05'46" | 00:58'38" |
| 10.5 | 06'03" | 01:01'54" |
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