11.5 km | 01:04:25 | 05:35/km日期: 2021-06-10 17:42 - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 04'17" / 04'44" / 05'05" / 05'13" / 05'03" / 05'30" / 05'28" / 06'05" / 07'12" / 05'50" / 05'52" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'25") | 500 / 500 |
2 | | 03'42" (+00'16") | 500 / 1000 |
3 | | 05'42" (+02'16") | 500 / 1500 |
4 | | 03'47" (+00'21") | 500 / 2000 |
5 | | 06'29" (+03'03") | 500 / 2500 |
6 | | 03'38" (+00'12") | 500 / 3000 |
7 | | 06'54" (+03'28") | 500 / 3500 |
8 | | 03'33" (+00'07") | 500 / 4000 |
9 | | 06'27" (+03'01") | 500 / 4500 |
10 | | 03'35" (+00'09") | 500 / 5000 |
11 | | 07'30" (+04'04") | 500 / 5500 |
12 | | 03'28" (+00'02") | 500 / 6000 |
13 | | 07'19" (+03'53") | 500 / 6500 |
14 | | 03'36" (+00'10") | 500 / 7000 |
15 | | 08'43" (+05'17") | 500 / 7500 |
16 | | 03'26" | 500 / 8000 |
17 | | 07'53" (+04'27") | 500 / 8500 |
18 | | 06'30" (+03'04") | 500 / 9000 |
19 | | 03'40" (+00'14") | 500 / 9500 |
20 | | 08'00" (+04'34") | 500 / 10000 |
21 | | 03'41" (+00'15") | 500 / 10500 |
22 | | 08'02" (+04'36") | 500 / 11000 |
23 | | 08'09" (+04'43") | 500 / 11500 |
24 | | 04'07" (+00'41") | 9 / 11509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'44" | 00:09'01" |
3 | 05'05" | 00:14'06" |
4 | 05'13" | 00:19'19" |
5 | 05'03" | 00:24'22" |
6 | 05'30" | 00:29'52" |
7 | 05'28" | 00:35'20" |
8 | 06'05" | 00:41'25" |
9 | 07'12" | 00:48'37" |
10 | 05'50" | 00:54'27" |
11 | 05'52" | 01:00'19" |
11.5 | 08'07" | 01:04'27" |