12.1 km | 01:11:17 | 05:54/km日期: 2021-06-10 18:31 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'48" / 05'24" / 05'17" / 05'19" / 05'03" / 08'52" / 08'04" / 10'27" / 07'51" / 06'02" / 05'36" / 07'51" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'15") | 1000 / 1000 |
2 | | 05'24" (+01'51") | 1000 / 2000 |
3 | | 05'16" (+01'43") | 1000 / 3000 |
4 | | 05'19" (+01'46") | 1000 / 4000 |
5 | | 05'02" (+01'29") | 1000 / 5000 |
6 | | 05'32" (+01'59") | 1000 / 6000 |
7 | | 06'54" (+03'21") | 441 / 6441 |
8 | | 03'39" (+00'06") | 149 / 6591 |
9 | | 08'31" (+04'58") | 326 / 6917 |
10 | | 03'37" (+00'04") | 152 / 7069 |
11 | | 08'38" (+05'05") | 330 / 7400 |
12 | | 03'33" | 153 / 7553 |
13 | | 09'18" (+05'45") | 521 / 8075 |
14 | | 06'28" (+02'55") | 1000 / 9075 |
15 | | 05'55" (+02'22") | 1000 / 10075 |
16 | | 05'31" (+01'58") | 1000 / 11075 |
17 | | 05'51" (+02'18") | 984 / 12060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 422.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 05'19" | 00:21'48" |
5 | 05'03" | 00:26'51" |
6 | 08'52" | 00:35'43" |
7 | 08'04" | 00:43'47" |
8 | 10'27" | 00:54'14" |
9 | 07'51" | 01:02'05" |
10 | 06'02" | 01:08'07" |
11 | 05'36" | 01:13'43" |
12 | 07'51" | 01:21'34" |
12.1 | 06'23" | 01:21'57" |