36.1 km | 04:29:20 | 07:28/km日期: 2015-02-15 08:10 - 總爬升: 782 m - 平均心率: 35 - 卡路里: 2174 Cal - 溫度: 21°C - 濕度: 72%
Pace: 10'03" / 06'18" / 07'18" / 07'38" / 10'11" / 08'02" / 08'03" / 09'21" / 10'46" / 07'49" / 09'48" / 07'46" / 10'15" / 06'42" / 05'36" / 05'38" / 05'33" / 11'08" / 05'22" / 05'17" / 06'40" / 05'16" / 05'50" / 06'33" / 06'00" / 06'40" / 11'13" / 02'31" / 05'36" / 05'44" / 09'24" / 06'11" / 08'53" / 06'29" / 08'26" / 08'45" / 10'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
105.44 km MIZUNO WAVE Rider 16 累積 :
5220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'18" | 00:16'21" |
3 | 07'18" | 00:23'39" |
4 | 07'38" | 00:31'17" |
5 | 10'11" | 00:41'28" |
6 | 08'02" | 00:49'30" |
7 | 08'03" | 00:57'33" |
8 | 09'21" | 01:06'54" |
9 | 10'46" | 01:17'40" |
10 | 07'49" | 01:25'29" |
11 | 09'48" | 01:35'17" |
12 | 07'46" | 01:43'03" |
13 | 10'15" | 01:53'18" |
14 | 06'42" | 02:00'00" |
15 | 05'36" | 02:05'36" |
16 | 05'38" | 02:11'14" |
17 | 05'33" | 02:16'47" |
18 | 11'08" | 02:27'55" |
19 | 05'22" | 02:33'17" |
20 | 05'17" | 02:38'34" |
21 | 06'40" | 02:45'14" |
22 | 05'16" | 02:50'30" |
23 | 05'50" | 02:56'20" |
24 | 06'33" | 03:02'53" |
25 | 06'00" | 03:08'53" |
26 | 06'40" | 03:15'33" |
27 | 11'13" | 03:26'46" |
28 | 02'31" | 03:29'17" |
29 | 05'36" | 03:34'53" |
30 | 05'44" | 03:40'37" |
31 | 09'24" | 03:50'01" |
32 | 06'11" | 03:56'12" |
33 | 08'53" | 04:05'05" |
34 | 06'29" | 04:11'34" |
35 | 08'26" | 04:20'00" |
36 | 08'45" | 04:28'45" |
36.1 | 10'33" | 04:29'20" |