59.7 km | 07:57:01 | 07:59/km日期: 2015-03-09 09:09 - 總爬升: 370 m - 平均心率: 63 - 卡路里: 4369 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'15" / 07'09" / 07'32" / 07'28" / 07'40" / 07'03" / 06'55" / 06'50" / 06'58" / 06'54" / 06'51" / 07'09" / 09'16" / 06'48" / 06'50" / 06'20" / 08'46" / 07'23" / 13'45" / 06'19" / 06'25" / 06'54" / 06'38" / 09'11" / 11'15" / 11'23" / 06'42" / 07'20" / 07'46" / 06'42" / 07'13" / 06'42" / 11'38" / 08'18" / 07'18" / 09'03" / 06'23" / 08'52" / 08'51" / 08'31" / 08'21" / 09'33" / 08'24" / 04'55" / 07'01" / 08'30" / 07'09" / 07'25" / 07'12" / 07'32" / 09'43" / 07'27" / 07'12" / 08'29" / 10'39" / 06'51" / 05'50" / 07'03" / 11'59" / 10'51" / 00'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 360.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'32" | 00:21'56" |
| 4 | 07'28" | 00:29'24" |
| 5 | 07'40" | 00:37'04" |
| 6 | 07'03" | 00:44'07" |
| 7 | 06'55" | 00:51'02" |
| 8 | 06'50" | 00:57'52" |
| 9 | 06'58" | 01:04'50" |
| 10 | 06'54" | 01:11'44" |
| 11 | 06'51" | 01:18'35" |
| 12 | 07'09" | 01:25'44" |
| 13 | 09'16" | 01:35'00" |
| 14 | 06'48" | 01:41'48" |
| 15 | 06'50" | 01:48'38" |
| 16 | 06'20" | 01:54'58" |
| 17 | 08'46" | 02:03'44" |
| 18 | 07'23" | 02:11'07" |
| 19 | 13'45" | 02:24'52" |
| 20 | 06'19" | 02:31'11" |
| 21 | 06'25" | 02:37'36" |
| 22 | 06'54" | 02:44'30" |
| 23 | 06'38" | 02:51'08" |
| 24 | 09'11" | 03:00'19" |
| 25 | 11'15" | 03:11'34" |
| 26 | 11'23" | 03:22'57" |
| 27 | 06'42" | 03:29'39" |
| 28 | 07'20" | 03:36'59" |
| 29 | 07'46" | 03:44'45" |
| 30 | 06'42" | 03:51'27" |
| 31 | 07'13" | 03:58'40" |
| 32 | 06'42" | 04:05'22" |
| 33 | 11'38" | 04:17'00" |
| 34 | 08'18" | 04:25'18" |
| 35 | 07'18" | 04:32'36" |
| 36 | 09'03" | 04:41'39" |
| 37 | 06'23" | 04:48'02" |
| 38 | 08'52" | 04:56'54" |
| 39 | 08'51" | 05:05'45" |
| 40 | 08'31" | 05:14'16" |
| 41 | 08'21" | 05:22'37" |
| 42 | 09'33" | 05:32'10" |
| 43 | 08'24" | 05:40'34" |
| 44 | 04'55" | 05:45'29" |
| 45 | 07'01" | 05:52'30" |
| 46 | 08'30" | 06:01'00" |
| 47 | 07'09" | 06:08'09" |
| 48 | 07'25" | 06:15'34" |
| 49 | 07'12" | 06:22'46" |
| 50 | 07'32" | 06:30'18" |
| 51 | 09'43" | 06:40'01" |
| 52 | 07'27" | 06:47'28" |
| 53 | 07'12" | 06:54'40" |
| 54 | 08'29" | 07:03'09" |
| 55 | 10'39" | 07:13'48" |
| 56 | 06'51" | 07:20'39" |
| 57 | 05'50" | 07:26'29" |
| 58 | 07'03" | 07:33'32" |
| 59 | 11'59" | 07:45'31" |
| 60 | 10'51" | 07:56'22" |
| 59.7 | -2'-30" | 07:57'01" |
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