| 全馬 | 05:10:23 | 07:21/km | 第11馬官方成績 | 日期 | 2015-03-08 | 成績 | 05:10:23 | 總名次 | 2325 / - | 分組名次 | 757 / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+00'08") | 00:51'14" | | 00:25'33" | | 00:26'09" (+00'36") | 00:53'39" (+02'25") | | 00:27'30" (+01'57") | | 00:31'01" (+05'28") | 01:01'43" (+10'29") | | 00:30'42" (+05'09") | | 01:09'48" (+44'15") | 02:04'56" (+13'42") | | 00:55'08" (+29'35") | |
日期: 2015-03-08 06:31 - 卡路里: 2487 Cal - 總步數: 36040 - 平均步頻: 116 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'20" (+00'33") | 1005 / 1005 | 176 / 106 | 2 | | 04'58" (+00'11") | 999 / 2005 | 177 / 113 | 3 | | 05'46" (+00'59") | 996 / 3002 | 176 / 98 | 4 | | 05'04" (+00'17") | 1008 / 4011 | 176 / 111 | 5 | | 05'11" (+00'24") | 995 / 5006 | 172 / 111 |
6 | | 05'02" (+00'15") | 997 / 6003 | 176 / 112 | 7 | | 05'02" (+00'15") | 996 / 7000 | 176 / 112 | 8 | | 05'21" (+00'34") | 1011 / 8011 | 172 / 108 | 9 | | 05'01" (+00'14") | 996 / 9007 | 176 / 112 | 10 | | 05'04" (+00'17") | 993 / 10001 | 176 / 111 | 11 | | 05'13" (+00'26") | 999 / 11000 | 169 / 113 | 12 | | 04'59" (+00'12") | 1000 / 12000 | 178 / 111 | 13 | | 05'34" (+00'47") | 1000 / 13000 | 164 / 108 | 14 | | 05'06" (+00'19") | 1000 / 14001 | 179 / 109 | 15 | | 05'13" (+00'26") | 1007 / 15009 | 176 / 108 | 16 | | 05'40" (+00'53") | 994 / 16003 | 172 / 102 | 17 | | 05'21" (+00'34") | 1004 / 17008 | 177 / 105 | 18 | | 05'40" (+00'53") | 1004 / 18012 | 170 / 103 | 19 | | 05'25" (+00'38") | 998 / 19011 | 177 / 103 | 20 | | 05'55" (+01'08") | 988 / 19999 | 163 / 103 | 21 | | 05'36" (+00'49") | 1000 / 20999 | 176 / 101 | 22 | | 05'49" (+01'02") | 1005 / 22005 | 168 / 101 | 23 | | 08'56" (+04'09") | 1005 / 23010 | 119 / 93 | 24 | | 04'49" (+00'02") | 990 / 24001 | 182 / 113 | 25 | | 05'18" (+00'31") | 1007 / 25008 | 165 / 113 | 26 | | 04'47" | 990 / 25998 | 182 / 114 | 27 | | 05'17" (+00'30") | 1001 / 27000 | 177 / 106 | 28 | | 07'49" (+03'02") | 999 / 28000 | 124 / 102 | 29 | | 06'16" (+01'29") | 999 / 28999 | 173 / 91 | 30 | | 06'49" (+02'02") | 1001 / 30001 | 171 / 85 | 31 | | 12'40" (+07'53") | 999 / 31000 | 51 / 154 | 32 | | 16'47" (+12'00") | 1007 / 32008 | 14 / 423 | 33 | | 12'50" (+08'03") | 990 / 32998 | 25 / 300 | 34 | | 15'13" (+10'26") | 1007 / 34005 | 14 / 449 | 35 | | 13'28" (+08'41") | 994 / 35000 | 13 / 546 | 36 | | 14'39" (+09'52") | 998 / 35999 | 7 / 891 | 37 | | 13'28" (+08'41") | 1000 / 37000 | 14 / 526 | 38 | | 12'12" (+07'25") | 1001 / 38001 | 42 / 193 | 39 | | 06'39" (+01'52") | 997 / 38998 | 172 / 86 | 40 | | 07'00" (+02'13") | 1001 / 40000 | 165 / 86 | 41 | | 07'47" (+03'00") | 1003 / 41004 | 156 / 81 | 42 | | 07'07" (+02'20") | 997 / 42001 | 171 / 82 | 43 | | 05'30" (+00'43") | 516 / 42518 | 179 / 100 |
3月累積里程 : 184.21 km Mizuno Wave Idaten DYNA 累積 : 593.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 04'58" | 00:10'20" | 3 | 05'06" | 00:15'26" | 4 | 05'02" | 00:20'28" | 5 | 05'13" | 00:25'41" | 6 | 04'59" | 00:30'40" | 7 | 05'09" | 00:35'49" | 8 | 05'19" | 00:41'08" | 9 | 05'00" | 00:46'08" | 10 | 05'06" | 00:51'14" | 11 | 05'12" | 00:56'26" | 12 | 04'58" | 01:01'24" | 13 | 05'36" | 01:07'00" | 14 | 05'05" | 01:12'05" | 15 | 05'18" | 01:17'23" | 16 | 05'35" | 01:22'58" | 17 | 05'21" | 01:28'19" | 18 | 05'37" | 01:33'56" | 19 | 05'27" | 01:39'23" | 20 | 05'30" | 01:44'53" | 21 | 06'00" | 01:50'53" | 22 | 05'51" | 01:56'44" | 23 | 09'02" | 02:05'46" | 24 | 04'46" | 02:10'32" | 25 | 05'22" | 02:15'54" | 26 | 04'46" | 02:20'40" | 27 | 05'06" | 02:25'46" | 28 | 07'48" | 02:33'34" | 29 | 06'14" | 02:39'48" | 30 | 06'48" | 02:46'36" | 31 | 11'01" | 02:57'37" | 32 | 17'25" | 03:15'02" | 33 | 12'59" | 03:28'01" | 34 | 14'22" | 03:42'23" | 35 | 14'01" | 03:56'24" | 36 | 14'39" | 04:11'03" | 37 | 13'26" | 04:24'29" | 38 | 13'24" | 04:37'53" | 39 | 06'43" | 04:44'36" | 40 | 06'56" | 04:51'32" | 41 | 07'34" | 04:59'06" | 42 | 07'15" | 05:06'21" | 42.5 | 07'48" | 05:10'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|