8.8 km | 00:46:24 | 05:17/km日期: 2021-06-04 17:31 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 162 - PM2.5: 良好(5)
Pace: 04'44" / 04'35" / 08'24" / 01'29" / 06'15" / 04'50" / 05'51" / 06'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'46") | 500 / 500 |
2 | | 05'30" (+01'53") | 500 / 1000 |
3 | | 03'47" (+00'10") | 500 / 1500 |
4 | | 05'21" (+01'44") | 500 / 2000 |
5 | | 03'53" (+00'16") | 500 / 2500 |
6 | | 05'59" (+02'22") | 500 / 3000 |
7 | | 03'52" (+00'15") | 500 / 3500 |
8 | | 05'58" (+02'21") | 500 / 4000 |
9 | | 03'38" (+00'01") | 500 / 4500 |
10 | | 08'06" (+04'29") | 500 / 5000 |
11 | | 03'37" | 500 / 5500 |
12 | | 06'04" (+02'27") | 500 / 6000 |
13 | | 03'43" (+00'06") | 500 / 6500 |
14 | | 07'58" (+04'21") | 500 / 7000 |
15 | | 03'43" (+00'06") | 500 / 7500 |
16 | | 08'35" (+04'58") | 500 / 8000 |
17 | | 03'52" (+00'15") | 500 / 8500 |
18 | | 06'47" (+03'10") | 272 / 8772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'35" | 00:09'19" |
3 | 08'24" | 00:17'43" |
4 | 01'29" | 00:19'12" |
5 | 06'15" | 00:25'27" |
6 | 04'50" | 00:30'17" |
7 | 05'51" | 00:36'08" |
8 | 06'29" | 00:42'37" |
8.8 | 05'52" | 00:47'09" |