149.8 km | 20:05:52 | 08:03/km日期: 2015-03-07 09:00 - 總爬升: 447 m - 平均心率: 50 - 卡路里: 10817 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'36" / 08'19" / 06'46" / 06'50" / 06'43" / 06'45" / 07'16" / 07'35" / 06'15" / 07'12" / 06'52" / 05'58" / 08'04" / 07'52" / 06'50" / 06'27" / 11'00" / 07'47" / 10'01" / 09'37" / 07'59" / 11'40" / 08'17" / 07'45" / 07'53" / 08'17" / 06'54" / 07'42" / 07'44" / 08'46" / 07'57" / 12'17" / 13'24" / 11'47" / 08'55" / 06'55" / 06'42" / 07'00" / 10'24" / 07'32" / 09'15" / 11'52" / 10'35" / 08'15" / 08'11" / 08'57" / 07'18" / 06'47" / 08'29" / 08'27" / 10'34" / 12'37" / 12'12" / 12'00" / 08'24" / 08'59" / 08'29" / 08'16" / 07'59" / 07'48" / 08'05" / 08'52" / 07'53" / 07'53" / 07'42" / 02'08" / 08'22" / 07'23" / 07'18" / 06'56" / 08'53" / 06'32" / 06'45" / 06'17" / 07'30" / 09'47" / 06'59" / 06'53" / 06'31" / 06'52" / 06'24" / 07'45" / 12'00" / 10'31" / 07'47" / 07'04" / 11'17" / 08'35" / 08'10" / 10'51" / 07'42" / 08'15" / 08'20" / 07'40" / 10'05" / 08'20" / 11'15" / 11'33" / 10'25" / 13'25" / 08'03" / 11'19" / 08'40" / 08'59" / 06'18" / 08'29" / 08'56" / 09'11" / 09'01" / 09'23" / 10'37" / 10'27" / 07'48" / 07'50" / 09'18" / 10'53" / 10'27" / 08'25" / 08'48" / 09'30" / 10'38" / 12'27" / 08'41" / 08'15" / 10'20" / 12'25" / 09'55" / 08'02" / 07'30" / 09'37" / 10'43" / 12'24" / 14'19" / 13'26" / 12'35" / 13'00" / 02'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 360.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'19" | 00:16'55" |
| 3 | 06'46" | 00:23'41" |
| 4 | 06'50" | 00:30'31" |
| 5 | 06'43" | 00:37'14" |
| 6 | 06'45" | 00:43'59" |
| 7 | 07'16" | 00:51'15" |
| 8 | 07'35" | 00:58'50" |
| 9 | 06'15" | 01:05'05" |
| 10 | 07'12" | 01:12'17" |
| 11 | 06'52" | 01:19'09" |
| 12 | 05'58" | 01:25'07" |
| 13 | 08'04" | 01:33'11" |
| 14 | 07'52" | 01:41'03" |
| 15 | 06'50" | 01:47'53" |
| 16 | 06'27" | 01:54'20" |
| 17 | 11'00" | 02:05'20" |
| 18 | 07'47" | 02:13'07" |
| 19 | 10'01" | 02:23'08" |
| 20 | 09'37" | 02:32'45" |
| 21 | 07'59" | 02:40'44" |
| 22 | 11'40" | 02:52'24" |
| 23 | 08'17" | 03:00'41" |
| 24 | 07'45" | 03:08'26" |
| 25 | 07'53" | 03:16'19" |
| 26 | 08'17" | 03:24'36" |
| 27 | 06'54" | 03:31'30" |
| 28 | 07'42" | 03:39'12" |
| 29 | 07'44" | 03:46'56" |
| 30 | 08'46" | 03:55'42" |
| 31 | 07'57" | 04:03'39" |
| 32 | 12'17" | 04:15'56" |
| 33 | 13'24" | 04:29'20" |
| 34 | 11'47" | 04:41'07" |
| 35 | 08'55" | 04:50'02" |
| 36 | 06'55" | 04:56'57" |
| 37 | 06'42" | 05:03'39" |
| 38 | 07'00" | 05:10'39" |
| 39 | 10'24" | 05:21'03" |
| 40 | 07'32" | 05:28'35" |
| 41 | 09'15" | 05:37'50" |
| 42 | 11'52" | 05:49'42" |
| 43 | 10'35" | 06:00'17" |
| 44 | 08'15" | 06:08'32" |
| 45 | 08'11" | 06:16'43" |
| 46 | 08'57" | 06:25'40" |
| 47 | 07'18" | 06:32'58" |
| 48 | 06'47" | 06:39'45" |
| 49 | 08'29" | 06:48'14" |
| 50 | 08'27" | 06:56'41" |
| 51 | 10'34" | 07:07'15" |
| 52 | 12'37" | 07:19'52" |
| 53 | 12'12" | 07:32'04" |
| 54 | 12'00" | 07:44'04" |
| 55 | 08'24" | 07:52'28" |
| 56 | 08'59" | 08:01'27" |
| 57 | 08'29" | 08:09'56" |
| 58 | 08'16" | 08:18'12" |
| 59 | 07'59" | 08:26'11" |
| 60 | 07'48" | 08:33'59" |
| 61 | 08'05" | 08:42'04" |
| 62 | 08'52" | 08:50'56" |
| 63 | 07'53" | 08:58'49" |
| 64 | 07'53" | 09:06'42" |
| 65 | 07'42" | 09:14'24" |
| 66 | 02'08" | 09:16'32" |
| 67 | 08'22" | 09:24'54" |
| 68 | 07'23" | 09:32'17" |
| 69 | 07'18" | 09:39'35" |
| 70 | 06'56" | 09:46'31" |
| 71 | 08'53" | 09:55'24" |
| 72 | 06'32" | 10:01'56" |
| 73 | 06'45" | 10:08'41" |
| 74 | 06'17" | 10:14'58" |
| 75 | 07'30" | 10:22'28" |
| 76 | 09'47" | 10:32'15" |
| 77 | 06'59" | 10:39'14" |
| 78 | 06'53" | 10:46'07" |
| 79 | 06'31" | 10:52'38" |
| 80 | 06'52" | 10:59'30" |
| 81 | 06'24" | 11:05'54" |
| 82 | 07'45" | 11:13'39" |
| 83 | 12'00" | 11:25'39" |
| 84 | 10'31" | 11:36'10" |
| 85 | 07'47" | 11:43'57" |
| 86 | 07'04" | 11:51'01" |
| 87 | 11'17" | 12:02'18" |
| 88 | 08'35" | 12:10'53" |
| 89 | 08'10" | 12:19'03" |
| 90 | 10'51" | 12:29'54" |
| 91 | 07'42" | 12:37'36" |
| 92 | 08'15" | 12:45'51" |
| 93 | 08'20" | 12:54'11" |
| 94 | 07'40" | 13:01'51" |
| 95 | 10'05" | 13:11'56" |
| 96 | 08'20" | 13:20'16" |
| 97 | 11'15" | 13:31'31" |
| 98 | 11'33" | 13:43'04" |
| 99 | 10'25" | 13:53'29" |
| 100 | 13'25" | 14:06'54" |
| 101 | 08'03" | 14:14'57" |
| 102 | 11'19" | 14:26'16" |
| 103 | 08'40" | 14:34'56" |
| 104 | 08'59" | 14:43'55" |
| 105 | 06'18" | 14:50'13" |
| 106 | 08'29" | 14:58'42" |
| 107 | 08'56" | 15:07'38" |
| 108 | 09'11" | 15:16'49" |
| 109 | 09'01" | 15:25'50" |
| 110 | 09'23" | 15:35'13" |
| 111 | 10'37" | 15:45'50" |
| 112 | 10'27" | 15:56'17" |
| 113 | 07'48" | 16:04'05" |
| 114 | 07'50" | 16:11'55" |
| 115 | 09'18" | 16:21'13" |
| 116 | 10'53" | 16:32'06" |
| 117 | 10'27" | 16:42'33" |
| 118 | 08'25" | 16:50'58" |
| 119 | 08'48" | 16:59'46" |
| 120 | 09'30" | 17:09'16" |
| 121 | 10'38" | 17:19'54" |
| 122 | 12'27" | 17:32'21" |
| 123 | 08'41" | 17:41'02" |
| 124 | 08'15" | 17:49'17" |
| 125 | 10'20" | 17:59'37" |
| 126 | 12'25" | 18:12'02" |
| 127 | 09'55" | 18:21'57" |
| 128 | 08'02" | 18:29'59" |
| 129 | 07'30" | 18:37'29" |
| 130 | 09'37" | 18:47'06" |
| 131 | 10'43" | 18:57'49" |
| 132 | 12'24" | 19:10'13" |
| 133 | 14'19" | 19:24'32" |
| 134 | 13'26" | 19:37'58" |
| 135 | 12'35" | 19:50'33" |
| 136 | 13'00" | 20:03'33" |
| 149.8 | 00'10" | 20:05'52" |
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