12.0 km | 01:31:03 | 07:34/km日期: 2020-11-30 05:36 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 170
Pace: 07'56" / 07'56" / 07'37" / 07'28" / 07'26" / 07'33" / 07'34" / 07'15" / 07'36" / 07'54" / 07'40" / 07'05" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'52") | 1000 / 1000 |
| 2 | | 07'54" (+00'50") | 1000 / 2000 |
| 3 | | 07'37" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+00'29") | 1000 / 6000 |
| 7 | | 07'33" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'10") | 1000 / 8000 |
| 9 | | 07'36" (+00'32") | 1000 / 9000 |
| 10 | | 07'53" (+00'49") | 1000 / 10000 |
| 11 | | 07'40" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 08'34" (+01'30") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'56" | 00:15'52" |
| 3 | 07'37" | 00:23'29" |
| 4 | 07'28" | 00:30'57" |
| 5 | 07'26" | 00:38'23" |
| 6 | 07'33" | 00:45'56" |
| 7 | 07'34" | 00:53'30" |
| 8 | 07'15" | 01:00'45" |
| 9 | 07'36" | 01:08'21" |
| 10 | 07'54" | 01:16'15" |
| 11 | 07'40" | 01:23'55" |
| 12 | 07'05" | 01:31'00" |
| 12.0 | 09'39" | 01:31'05" |
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