11.8 km | 01:29:25 | 07:36/km日期: 2021-06-03 17:01 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'25" / 07'45" / 06'45" / 07'54" / 07'30" / 09'10" / 06'18" / 06'20" / 08'07" / 07'15" / 07'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'26") | 1000 / 1000 |
| 2 | | 07'45" (+01'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 07'54" (+01'34") | 1000 / 4000 |
| 5 | | 07'29" (+01'09") | 1000 / 5000 |
| 6 | | 08'46" (+02'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 08'06" (+01'46") | 1000 / 9000 |
| 10 | | 07'15" (+00'55") | 1000 / 10000 |
| 11 | | 07'54" (+01'34") | 1000 / 11000 |
| 12 | | 07'29" (+01'09") | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 189.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'45" | 00:16'10" |
| 3 | 06'45" | 00:22'55" |
| 4 | 07'54" | 00:30'49" |
| 5 | 07'30" | 00:38'19" |
| 6 | 09'10" | 00:47'29" |
| 7 | 06'18" | 00:53'47" |
| 8 | 06'20" | 01:00'07" |
| 9 | 08'07" | 01:08'14" |
| 10 | 07'15" | 01:15'29" |
| 11 | 07'55" | 01:23'24" |
| 11.8 | 07'28" | 01:29'04" |
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